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wellness

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Summer Yoga Workshop just added

Mondays    3:30-5:30   5 WEEKS  7/16 , 7/23, 7/30, 8/13, 8/20 Cost: $75   Ages 12 – 17 Yoga is a gentle, non-competitive form of exercise that promotes strength and flexibility while teaching you how to relax, concentrate and quiet your mind. It works on the whole body and teaches you how to keep the mind … Continue reading

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